What are tips for weight loss?

Do you know about all those helpful tips and tricks you find online? They're everywhere.

Well, here's something just like that.

But maybe you want something that works really fast.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

These things worked for me. I lost over 30 kilograms in 5 months because I had a reason to. Something that motivated me.

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GET INSULTED: Talk to the meanest people you know and let them say hurtful things to you, like about your weight. Don't argue back. Instead, use it as motivation to work hard and improve yourself.

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GET A CRUSH WAY OUT OF YOUR LEAGUE: If you like someone who seems really attractive, tell them how you feel. Even if they reject you because of how you look, use it as a reason to get healthier.

Find your own motivation.

What are tips for weight loss?

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