Why am I tired all the time?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

What does pompano fish taste like?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

As a NATO/Ukraine supporter, since you're so blown away and angered by Trump putting Zelensky in his place yesterday, why don't you support the Ukraine by joining the Ukrainian army? There's 200,000,000+ of you. Put your money where your mouths are.

Your gut will thank you.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

They don’t know why though.

Why do people always talk about Ohio as it's a dangerous city?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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Listen to uplifting music.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

What’s one positive trait you’ve gained because of BPD?

- Raw dairy

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

What causes tension between liberals and conservatives? Is it purely based on ideological differences or are there other factors at play?

- Honey

13. Don't listen to sad music.

- Fruits

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

- Red meat

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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